🐟 Losing 10 Kg In 2 Weeks

Losing 10 kg in one month is a lot of weight, which is why it is important to set realistic goals. You can aim to lose 1-2 kgs per week, without getting discouraged if your body takes more time ^{Avoid this when you reduce your calorie intake by simply walking as your daily exercise. Aim for 10,000-12,000 steps per day to support a 1-2kg weight loss for a week. 15. Late afternoon protein. Adding a late-afternoon protein-based snack to your calorie intake serves two purposes.} ^{it isn’t prescribed to attempt to lose 10 kg (22 pounds) in only fourteen days, as this is a very forceful and unreasonable objective. Crash diets or outrageous calorie limitation can prompt…}

Unexplained weight loss, defined as losing 10 or more pounds (or 5% of your body weight) over 6-12 months, could be the sign of an underlying condition. Why Am I Losing Weight? Weight loss can be intentional—you may diet or exercise to lose weight. In other cases, weight loss can be unintentional, and you find yourself losing muscle mass

(or) Exercising 1 to 3 days per week. 1.375: Moderately Active: Person who works by standing or doing moderate exercises like running or swimming for an hour every day. (or) Exercising 3 to 5 days per week. 1.55: Vigorously Active: Highly active person or doing exercises like swimming or running for two hours every day. (or) Exercising 6 to 7

1)THE BOILED EGGS DIET: Lose 10 kg In 2 Weeks!2)HOW TO LOSE WEIGHT FAST 10Kg in 10 Days 3)Egg Diet For Weight Loss How I Lost 12 Pounds in One Week4)How To L

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losing 10 kg in 2 weeks