final edit: one thing i enjoy that seems like it's low calorie and high volume is .5 cup brown rice (150 cal) .5 cup refried beans(120 cal), 1/4 cup shredded cheese (110 cal), 2 cans of chicken (180 cal) and 3 tbsp of salsa (15 cal), i just stir it all together in the pan after the rice is done and it seems like a lot of food to my eyes for 575 Ideally these companies make lower calorie version of food and snack items that are more macro friendly than the OG version. Some examples include: FiberGourmet (lower calorie pasta and challah) SkinnyCow (150 calorie ice cream sandwiches) Snacklins (great 90 calorie alternative to chips) Neoh (90 calorie candy bar that’s also high in protein!) Eating 1400 calories of lettuce for example will be extremely hard because of the volume. Foods higher in protein have also been shown to have higher satiety ratings. If you would like to test this out, consider this simple bulking meal: 3 measly peanut butter sandwiches with two cups of whole milk. As long as the recipe is low calorie density and high volume, how you get to that goal is up to you. I can tell you that would involve mostly fruits and veggies (though that's not a bad thing). Most naturally low density, high volume foods are plants. Not that other foods can't be in the dish, just that plants will probably have to make a
These are delicious. I like to pour a half cup of 1% milk on them (after they have been cooled) then eat with a Greek yogurt and Pudding mix topping. Anyalm • 2 yr. ago. omg i’ll be making these at some point ! boo9817 • 2 yr. ago. defo keep me posted!! yayy. TSD1026 • 2 yr. ago. Yaaaasssssss! [deleted] • 2 yr. ago.
-boom chicka pop light kettle corn (ridiculously low in calories & high volume), 90kCal for 2.5 cups -yasso frozen yogurt bars (only 100 calories per bar and so rich, imo better than trash halo top), cookie dough is the best.
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